https://www.micawinegarden.com/blog daily 0.75 2025-08-04 https://www.micawinegarden.com/blog/fear-lies-freedom-doesnt-what-skydiving-taught-me-about-burnout-resistance-amp-joy monthly 0.5 2025-06-15 https://www.micawinegarden.com/blog/the-subtle-art-of-asking-for-help monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/4089f9ef-760a-4d46-8f5a-e486818342f5/IMG_3737.jpg Blog - The Subtle Art of Asking for Help - Make it stand out I never thought I’d assign more meaning than necessary to a piece furniture designed to hold trash cans so I can keep my cat from knocking things into the garbage without my consent…but here we are! https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/4ed1a1f0-5d56-4060-acb4-9449b77a1c79/IMG_3738.jpg Blog - The Subtle Art of Asking for Help - Make it stand out The displeased face of a cat who can no longer trash my possessions as he sees fit. https://www.micawinegarden.com/blog/when-hope-feels-like-a-setup-why-high-achieving-women-stop-dreamingand-how-to-start-again monthly 0.5 2025-06-01 https://www.micawinegarden.com/blog/when-wellness-hacks-make-you-feel-worse-a-burnout-fairy-guide-to-doing-it-your-way monthly 0.5 2025-05-09 https://www.micawinegarden.com/blog/are-you-ghosting-your-self-care-routine-how-to-break-the-cycle-and-rekindle-your-self-care-rituals monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/9ed72147-b14a-4b60-a805-db84686f4f5c/are+you+ghosting+your+self+care+square.jpg Blog - Are You Ghosting Your Self-Care Routine? How to Break the Cycle and Rekindle Your Self-Care Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/reclaim-your-energy-when-you-cant-quit monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/8bf87cfb-44ed-4063-ac9e-14555019bd03/Reclaim+Your+Energy.jpg Blog - Reclaim Your Energy When You Can’t Quit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/i-almost-quit-it-all monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/344f5f5d-aab2-463d-98a3-ee7ba69cf459/%40micawinegarden.jpg Blog - I Almost Quit It All! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/for-lasting-change-intentions-not-resolutions monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/53bb1734-21fc-41c4-949b-9dadbd7afa01/Intentions++Resolutions+Blog+Banner.png Blog - For Lasting Change: Intentions > Resolutions  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/why-i-fell-in-love-with-breathwork monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/ec13a85f-7b7b-48c3-b132-85b1c7ebbe02/Why+I+Fell+In+Love+With+Breathwork+Blog+Header.png Blog - Why I Fell In Love With Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/grief-the-secret-root-of-burnout monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/4594b43e-fb6a-4ca2-835d-572fda3313ad/Copy+of+September+Blog+Header+%281%29.png Blog - Grief: The Secret Root of Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/my-favorite-tools-for-releasing-grief monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/aab86e57-b5c8-4fbe-b0e4-49dee3e3198b/My+Favorite+Tools+for+releasing+Grief.jpg Blog - My Favorite Tools for Releasing Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/4-secret-ways-your-body-tries-to-protect-you-from-burnout monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/864d7cac-6fc7-4a69-bddb-9252ceafabd5/202208_Mica_2.jpg Blog - 4 Secret Ways Your Body Tries To Protect You From Burnout - Make it stand out “I used to push myself so hard and so fast, I would often be seized with severe whole-body pain that forced me to stop or slow down.” -Mica Winegarden, The Burnout Fairy https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/dfc7e831-6375-45d3-a2ad-540546a5a2ea/202208_Mica_1.jpg Blog - 4 Secret Ways Your Body Tries To Protect You From Burnout - Make it stand out “I would ignore my hunger cues for so long, by the time I could take a breath, I was so hangry I made less that ideal food choices (and ripped into my adjacent loved ones needlessly). That hurt my body and mind, as well as my relationships.” -Mica Winegarden, The Burnout Fairy https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/56459f78-ef33-4632-a321-1117c97efd0a/September+Blog+Header.png Blog - 4 Secret Ways Your Body Tries To Protect You From Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/exploring-healthy-coping-strategies-for-burnout-recovery monthly 0.5 2023-05-29 https://www.micawinegarden.com/blog/the-secret-sauce-to-self-care-nourishing-foods monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/3297fea8-5db4-4643-84bb-ff73a1fe8f4c/Untitled+design%281%29.jpg Blog - The Secret Sauce to Self-Care: Nourishing Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/08166d19-e6be-4b02-9064-eb39160f6f7f/Take+Care+of+your+body+QUOTE.jpg Blog - The Secret Sauce to Self-Care: Nourishing Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/7272631c-dd00-46ea-995c-6ce8c8aa177e/Eating+is+a+necessity%2C+but+cooking+is+art..jpg Blog - The Secret Sauce to Self-Care: Nourishing Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/ff8b8cd9-9c46-4897-af3a-4f465e1cb7a0/you-are-what-a882f51d45.jpg Blog - The Secret Sauce to Self-Care: Nourishing Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/1684697462749-YFPIRR5ET3CU0K08768D/unsplash-image-W9OKrxBqiZA.jpg Blog - The Secret Sauce to Self-Care: Nourishing Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/the-power-of-knowing-yourself-and-building-meaningful-connections monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/8d9b14bf-f8fe-48ad-9eb7-6450b62f966f/AntiqueTenseDaddylonglegs-max-1mb.gif Blog - The Power of Knowing Yourself and Building Meaningful Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/4a89381b-cbc9-48f0-ad77-4444b09d339b/c9d25c68-6d8c-4c5b-a018-04f18c1467fe_text.gif Blog - The Power of Knowing Yourself and Building Meaningful Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/94887078-7a21-488e-9bfe-193b44166348/giphy.gif Blog - The Power of Knowing Yourself and Building Meaningful Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/6b35bb41-67c2-4fec-9757-a6346014986d/giphy.gif Blog - The Power of Knowing Yourself and Building Meaningful Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/2544d025-5e23-4c1f-8583-36ebe450f785/Untitled.jpg Blog - The Power of Knowing Yourself and Building Meaningful Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/ceadfe67-c8ce-4ebb-ad12-bf7cec1e1d96/im-thankful-for-5be009.jpg Blog - The Power of Knowing Yourself and Building Meaningful Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/6-ways-to-practice-mindfulness-and-self-compassion monthly 0.5 2023-05-08 https://www.micawinegarden.com/blog/do-you-need-a-time-out-taking-time-to-unwind-and-relax monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/1683072790370-4E9JAOMT23381WBURE04/unsplash-image-Oh5xyZtawrk.jpg Blog - Do You Need a Time Out? – Taking Time to Unwind and Relax - Let's Take a Moment Identifying Sources of Stress Stress is like a bowl of spaghetti - it's a tangled mess that seems impossible to unravel. But fear not, young grasshopper, for identifying the sources of stress is not an impossible task. First, take a deep breath and acknowledge that everyone experiences stress in different ways. Next, start by paying attention to your physical and emotional reactions to certain situations. Is your heart racing when you check your email? Do you feel a pit in your stomach when you have to speak in front of a large group? These physical cues can give you a clue as to what's causing your stress. Lastly, take a step back and assess your daily routine. Are you trying to do too much in a short period of time? Are you neglecting self-care activities like exercise or time with loved ones? Remember, identifying sources of stress is just the first step - the real victory lies in taking action to manage it. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/1683073203752-MR7X2JZP0F9RSV84GM4F/unsplash-image-ZU52sb_Npno.jpg Blog - Do You Need a Time Out? – Taking Time to Unwind and Relax - Learn Something New Investing in Self-Care Through Education Investing in self-care through education is the ultimate win-win situation. Not only do you get to love and care for yourself better, but you also get to expand your mind and knowledge. It's like buying a fancy smoothie blender – not only do you get to enjoy delicious concoctions, but you also learn about nutrition and healthy ingredients along the way. By educating ourselves on ways to maintain our physical, mental, and emotional health, we equip ourselves with the tools and knowledge to live our best lives. Plus, let's be real – who doesn't want an excuse to treat themselves to a little TLC? So go ahead, invest in yourself. You deserve it, and your future self will thank you. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/1683073056605-1W9A090V4VJCV37THMOX/unsplash-image-dIceRhMFTJI.jpg Blog - Do You Need a Time Out? – Taking Time to Unwind and Relax - Take a Deep Breath Developing Strategies to Reduce Stress Stress sneaks into our lives like an unwelcomed guest and refuses to leave, constantly lingering over our shoulder, distracting us from our joy. But there are ways to reduce the impact of stress on our lives! Developing strategies that work for you is key; but where to begin? Once you’ve acknowledging the sources that trigger stress, you can develop an action plan to mitigate their impact. It can be anything from a daily meditation routine, exercise, or some good old-fashioned pampering. Remember, the key is to find what works for you and make it a routine. You won't be able to vanquish all stress, but you can make it manageable. The key here is to increase your window of tolerance of stress, so when you encounter a trigger it doesn’t derail your whole day. So, get creative, stay jovial, and tackle that anxiety! Because stress management starts from within. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/1683072919576-7PJR6H1X5E1XMT8D2F69/unsplash-image-iD1GObFLsOs.jpg Blog - Do You Need a Time Out? – Taking Time to Unwind and Relax - Make Time for Yourself Taking Time to Unwind and Relax We're always on the go in a hustle and bustle kind of life, running, jumping, climbing trees to get from one thing to the next. But what happens when we forget to just stop and take a breather? That's where making time to unwind and relax comes in. As the saying goes, "you can't pour from an empty cup." So, let's treat ourselves to a little TLC! Whether it's a bubble bath, curling up with a good book, or simply taking a nap (oh, how I love naps), make sure to schedule in some "me time." Trust me, even the busiest of bees will benefit from a little R&R. Trust me, your mind and body will thank you. https://www.micawinegarden.com/blog/may-2023-oracle-reading monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/cc1dbc82-57b3-4e00-bfe1-58c90fafdc5b/May+2023+Oracle+Reading%281%29.jpg Blog - May 2023 Oracle Reading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/wryfeydbb6gxzx7xbvii98okuqejiz monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/1681668520812-Z44J4CDUM2LO1VYY30DM/unsplash-image-ESkw2ayO2As.jpg Blog - Why You Must Prioritize Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/recharge-your-batteries-why-rest-is-key-for-superwomen monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/5b8ba68b-c244-47cb-b9c6-9ddedd0b9fa4/rest1.jpg Blog - Recharge Your Batteries: Why Rest is Key for Superwomen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/3983b32a-1fba-4448-8c30-dcbc857cffe2/rest3.jpg Blog - Recharge Your Batteries: Why Rest is Key for Superwomen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/899b1e74-3d23-46c8-98c0-10f1b9bff64e/rest2.jpeg Blog - Recharge Your Batteries: Why Rest is Key for Superwomen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/april-2023-oracle-reading monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/f7f50fe1-1b04-4e1e-b8f8-1ed510b2a4dd/april+2023+pinterest+photo.jpg Blog - April 2023 Oracle Reading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/march-2023-oracle-reading monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/11fad1f9-2c75-455f-9122-f1f54df90150/Screenshot+2023-04-10+at+18-28-06+Mica+Winegarden+%28%40micawinegarden%29+Instagram.png Blog - March 2023 Oracle Reading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/february-2023-oracle-reading monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/d3f28d68-18d5-478e-9c56-15beab84efd6/Screenshot+2023-02-03+at+05-29-16+Mica+Winegarden+%28%40micawinegarden%29+%E2%80%A2+Instagram+photos+and+videos.png Blog - February 2023 Oracle Reading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/january-2023-oracle-reading monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/26210921-0396-4592-90a9-245cb3ac3583/3A9E9E98-C5FD-4664-A1A7-1C011A8EC628.jpeg Blog - January 2023 Oracle Reading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micawinegarden.com/blog/symptoms-of-burnout monthly 0.5 2023-02-03 https://www.micawinegarden.com/blog/my-story-with-burnout monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/a7825fed-2539-49b5-b0b5-09b858ccf946/288.JPG Blog - My Story with Burnout - My first big girl job was a secretary position in an IT department. Which manifested into a software engineering role. With no formal training, the imposter syndrome was hot. I’d been indoctrinated since childhood that success was hard work and sacrifice. That in order to succeed in life, I had to push through and figure it out. I started coming in an hour earlier and leaving an hour later until one day I spent more time in the office than anywhere else. I believed people who worked hard and long hours were noticed and promoted. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/6c833456-d429-4666-8aaa-c7dbdeac09ed/1929720_22666200229_4906_n.jpg Blog - My Story with Burnout - On the outside, I was goofy and playful and awkward. I laughed with friends and tried to make time for everyone. If someone needed help, I was usually the first to volunteer. Inside, I felt afraid, tired, hopeless. I didn’t know how to be happy. And eventually my thoughts turned to running away. Taking responsibility for all the emotional labor in my relationship left me depleted and listless. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/857de2df-6253-449f-beff-db2ced6ebe76/IMG_6672.JPG Blog - My Story with Burnout - Saying yes to that job meant for the next few years I rarely had a full night’s sleep. I rarely could leave the house without taking work with me. I didn’t take a vacation for years. My nervous system was so frazzled that when I did have free time, I used it to numb the overwhelm. I watched too much TV. I drank too much alcohol. So much that I typically spent my weekends recovering from Friday night…while also working. Then something snapped. https://images.squarespace-cdn.com/content/v1/620da564ce9e3d2c0a38a3aa/85c03da5-2dc9-44bb-a18e-511ecaad7374/IMG_2152.jpg Blog - My Story with Burnout - I signed up for half a dozen programs. Business school. Health coaching. Foraging school. Yoga teacher training. New age self-improvement courses. 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