For Lasting Change: Intentions > Resolutions
It’s hard to get a change to stick when it isn’t something you really want. In this article, I share my process for creating lasting, meaningful change. Best part: you don’t have to shame yourself into doing it!
Why I Fell In Love With Breathwork
When it comes to healing, breathwork hits different than talk therapy. It keeps the mind quiet enough for you to tap into the body, even if meditation has never worked for you before. AND it brings you life-changing clarity so that you have the opportunity to be accountable to your dreams.
Grief: The Secret Root of Burnout
Most folks experiencing burnout have some amazing dissociation skills. The problem? The feelings you don’t want to feel don’t actually go away. Because they have important information for you. Here’s why unprocessed grief is at the root of most of my clients’ burnout.
4 Secret Ways Your Body Tries To Protect You From Burnout
Grind culture wants you to think of your body as an inconvenience. But if your body keeps getting in the way of your schedule, it’s not trying to thwart you- I promise. There’s a reason. There’s something big and scary it’s trying to protect you from: burnout. Here are some signs you might be missing.
Exploring Healthy Coping Strategies for Burnout Recovery
Do you feel overwhelmed and exhausted? Learn how to develop healthy coping strategies for burnout recovery and find out how to build resilience, regulate emotions and practice creative outlets.
The Secret Sauce to Self-Care: Nourishing Foods
Self-care isn't just about bubble baths and face masks (even though those things are great too). It's about taking care of yourself holistically, from the inside out. And one of the most important ways to do that is by fueling your body with nutrient-dense foods (as well as LOTS of water). Let's explore why nourishing foods are so critical to self-care.
The Power of Knowing Yourself and Building Meaningful Connections
As women, we are often expected to juggle multiple responsibilities, from work deadlines to family obligations. It’s no wonder that many of us end up feeling burnt out and uninspired. But what if I told you that one of the most powerful ways to combat this feeling is by connecting with yourself and others in a more meaningful way? Taking the time to truly understand what makes you unique, showing appreciation for those around you, and actively listening are just a few ways to build deeper connections with yourself and others. Join me as we explore how these habits can change your life for the better.
6 Ways To Practice Mindfulness and Self-Compassion
Feeling overwhelmed and stressed lately? Don't worry, you're not alone! We all struggle to cope with our lives while trying to achieve success. That's why today I'm here to discuss 6 practical ways to bring mindfulness and self-compassion into your everyday routine. So put down your phone for just a few minutes, take a deep breath and relax as we explore the powerful benefits of being mindful and how little changes can help clear away the noise in your head.
Do You Need a Time Out? – Taking Time to Unwind and Relax
Stress is like a human version of a flu shot. It's abundant and comes in different forms and nobody likes it. Unfortunately, stress is an unavoidable part of life]. From dealing with work deadlines to managing finances, stress is an inevitable part of adulting. While a small amount of pressure can help us perform better, excessive stress can have a detrimental effect on our mental and physical health. In this post, I will guide you through identifying the sources of stress in your life and how to minimize it.
May 2023 Oracle Reading
On the 1st of the month, we pull a card. This card represents the archetype we need to embody to accomplish our tasks in the coming month.
Recharge Your Batteries: Why Rest is Key for Superwomen
As a burnout recovery coach, I know all too well the toll that a go-go-go lifestyle can take on high-achieving women. Juggling career, family, friends, and passions can feel like a Herculean task, but the truth is that even superheroes need to recharge their batteries. Yes, it's true: Rest isn't just a luxury for the weak, it's a necessity for everyone, especially those who strive for greatness.
March 2023 Oracle Reading
On the 1st of the month, we pull a card. This card represents the archetype we need to embody to accomplish our tasks in the coming month or a message of guidance from spirit.
The theme for March is 🤟 Softly, Softly, The Tender Touch 🤟
Symptoms of Burnout
You’ve seen the word in the headlines of so many news publications: 🔥 BURNOUT 🔥 It sounds like a super scary disease or worse! A character flaw 😧. But what is it? And how do you know if you have it? Here are some common signs.
My Story with Burnout
My passion for helping people recover from burnout is deeply rooted in my own experience with burnout.
Years into my career, my body and mind revolted. I didn’t care about anything, I constantly felt like I was empty inside. I could barely speak, my body hurt all the time. Nothing felt joyful and everything felt like an attack on my nerves.
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